Melatonin
- Supports natural sleep rhythm
- Non-habit-forming supplement
- Ideal for travel and jet lag
Product Information
Better health begins with the right choices.
Dr. C. Alexandru
General Medicine Doctor | CUIM: 2791492305
Dr. Cosmin Alexandru has 20+ years in emergency and family medicine, now serving at County Clinic Hospital Sibiu.
Description
Melatonin is a naturally occurring hormone that plays a key role in regulating the sleep-wake cycle. Available as an over-the-counter supplement in many countries, it is widely used to improve sleep quality, ease jet lag, and help people fall asleep more easily. Melatonin supplements are particularly popular among individuals with irregular sleep schedules, such as shift workers or frequent travelers, as well as those experiencing occasional insomnia.
Melatonin works by signaling to the body that it is time to sleep, mimicking the rise in natural melatonin levels that occurs in the evening. Supplementing with melatonin can help synchronize the body’s internal clock, especially when circadian rhythms are disrupted. Unlike traditional sleeping pills, melatonin does not act as a sedative but supports the natural onset of sleep.
Melatonin is generally taken 30 minutes to an hour before bedtime. It is well tolerated and does not lead to dependence or morning grogginess when used appropriately. Dosage varies depending on the specific need, with lower doses often being as effective as higher ones. While it is commonly used for short-term sleep support, some individuals use it regularly as part of their sleep hygiene routine.
Side effects are rare but may include drowsiness, dizziness, or mild digestive discomfort. As melatonin can affect hormone levels, it may not be suitable for everyone, especially during pregnancy or while breastfeeding.
General Information
Melatonin is a natural hormone that regulates the sleep-wake cycle. It is also available as a supplement to support sleep, especially during travel or periods of disrupted routines.
It is used to improve sleep quality, reduce the effects of jet lag, support shift workers, and help with sleep difficulties caused by irregular schedules or mild insomnia.
Melatonin signals to the brain that it is time to sleep. It helps reset the body’s internal clock when sleep patterns are disrupted or out of sync.
Common doses range from 0.5 mg to 5 mg taken 30 to 60 minutes before bedtime. Always start with the lowest effective dose.
Most people feel the calming effects within 30 minutes to an hour after taking melatonin, depending on individual sensitivity and dosage.
If you miss a dose and it’s already close to your bedtime, you can still take it. If you wake in the night, skip the dose and take it again the next evening.
Safety & Side Effects
Side effects may include mild drowsiness, dizziness, headache, or stomach discomfort. These are generally temporary and well tolerated.
It should not be used by individuals with autoimmune conditions or hormone-sensitive disorders without medical supervision. It may also interact with certain medications.
It can interact with blood thinners, sleep aids, antidepressants, and blood pressure medications. Always consult a doctor before combining with other treatments.
Use during pregnancy or breastfeeding is not recommended unless advised by a healthcare provider, as safety data is limited.
It is best to avoid alcohol, as it can interfere with sleep quality and reduce melatonin’s effectiveness.
Usage & Administration
Swallow the tablet whole with water, preferably in a quiet, dark environment shortly before bedtime.
Store in a cool, dry place away from light and heat. Keep the bottle closed when not in use.
It can be taken with or without food, but avoid heavy meals or caffeine close to bedtime for best results.
Some melatonin tablets are designed for immediate release and may be crushed if needed. Extended-release tablets should not be broken. Follow the leaflet and label instructions.
Ordering & Delivery
To get [Product name], fill out a medical form or book a video consult with a doctor via Transtoyou. After approval, your prescription is sent to the pharmacy for fast delivery.
[Product name] requires a valid prescription, which is issued after the doctor reviewed your answered in the medical questionnaire or via a video consultation with the doctor.
After approval by a doctor from Transtoyou, the prescription of [Product name] is forwarded to an affiliated pharmacy and typically shipped within 1–2 working days.
For safety and legal reasons prescription medication (RX) and in this case [Product name] is non-returnable once shipped.
