What is Cholesterol Control?
Cholesterol is a fat-like substance in the blood that plays a vital role in hormone production, vitamin d synthesis and cell membrane integrity. However, high cholesterol levels can lead to plaque buildup in the arteries that narrow or block blood vessel, increasing the risk of heart disease, stroke, and circulation issues. Cholesterol is categorized into:
- LDL (Low-Density Lipoprotein) – “Bad” cholesterol: Excess LDL can clog arteries, leading to heart problems.
- HDL (High-Density Lipoprotein) – “Good” cholesterol: HDL helps remove excess cholesterol from the bloodstream.
- Triglycerides: A type of fat that, when elevated, can contribute to heart disease.
Maintaining balanced cholesterol levels through diet, exercise, and medication helps protect long-term heart health.
Who Needs Cholesterol Control?
Cholesterol management is recommended for individuals who:
- Have high total cholesterol, LDL cholesterol or high triglyceride levels (as determined by blood tests).
- Have a family history of heart disease, stroke, or high cholesterol.
- Are overweight, have diabetes, or high blood pressure.
- Consume a high-fat diet or lead a sedentary lifestyle.
- Have been advised by a doctor to lower cholesterol to prevent cardiovascular issues.
How to Lower Cholesterol Naturally & Medically
Managing cholesterol involves a combination of dietary adjustments, exercise, and medications:
Medications for Cholesterol Control:
- Statins (Atorvastatin, Simvastatin, Rosuvastatin, Pravastatin, Fluvastatin): Reduce LDL cholesterol and lower heart disease risk.
- Cholesterol Absorption Inhibitors (Ezetimibe, Ezetrol): Block cholesterol absorption in the intestine.
- Bile Acid Sequestrants (Colestyramine, Questran): Help remove excess cholesterol from the body.
- Fibrates (Gemfibrozil): Lower triglycerides and moderately increase HDL levels.
- Omega-3 Fatty Acids (Omacor): Improve heart health and lower triglycerides.
Best Foods to Lower Cholesterol Naturally:
- High-fiber foods (oats, legumes, nuts) help remove LDL cholesterol.
- Healthy fats (olive oil, avocados, fatty fish) support heart health.
- Fruits & vegetables rich in antioxidants (e.g., berries, leafy greens) reduce inflammation.
- Avoiding saturated and trans fats found in fried and processed foods.
Exercise & Lifestyle Changes:
- Engage in ≥150 minutes per week of moderate-intensity aerobic exercise (e.g., brisk walking, cycling) or ≥75 minutes of vigorous activity.
- Quitting smoking & limiting alcohol improves heart and circulation health.
- Regular cholesterol testing (e.g., Cerascreen® Cholesterol Test) to track improvements.
