Cholesterol Control Made Simple

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Cholesterol Control Made Simple

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High cholesterol often causes noticeable symptoms in its early stages.

High cholesterol often causes noticeable symptoms in its early stages.
High cholesterol usually develops without symptoms, which is why regular checks are important.
High cholesterol typically does not cause early symptoms, even when levels are high.

Which type of cholesterol is commonly referred to as “bad” cholesterol?

Which type of cholesterol is commonly referred to as “bad” cholesterol?
LDL cholesterol contributes to plaque buildup in arteries, increasing cardiovascular risk.
LDL cholesterol is known as “bad” cholesterol because high levels raise heart disease risk.

Statins lower cholesterol by blocking a liver enzyme involved in cholesterol production.

Statins lower cholesterol by blocking a liver enzyme involved in cholesterol production.
Statins reduce cholesterol production in the liver, leading to lower LDL levels in the blood.
Statins act in the liver by reducing cholesterol production, not by removing cholesterol directly.

Which image best represents foods commonly associated with a Mediterranean-style diet?

Mediterranean-style diets focus on vegetables, healthy fats, fish, and whole grains.
Mediterranean diets emphasise whole foods and healthy fats, not processed or high-saturated-fat foods.

Which lifestyle change is most directly linked to lowering LDL cholesterol?

Which lifestyle change is most directly linked to lowering LDL cholesterol?
Soluble fibre helps reduce cholesterol absorption in the digestive system.
Foods rich in soluble fibre help lower LDL cholesterol by limiting absorption.

Exercise can improve cholesterol levels even without weight loss.

Exercise can improve cholesterol levels even without weight loss.
Physical activity helps raise HDL and lower LDL independently of weight changes.
Exercise improves cholesterol through metabolic effects, not only weight loss.

Which statement best describes how plant sterols support cholesterol control?

Which statement best describes how plant sterols support cholesterol control?
Plant sterols reduce the amount of cholesterol absorbed from food.
Plant sterols work by limiting cholesterol absorption, not by increasing production or replacing medication.

Genetics can influence cholesterol levels even in people with healthy lifestyles.

Genetics can influence cholesterol levels even in people with healthy lifestyles.
Some genetic conditions affect how the body processes cholesterol regardless of lifestyle.
Genetics can strongly influence cholesterol levels, sometimes requiring medication.
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